Zara Tindall follows 'two very simple food rules' to 'stay on track' with stunning figure

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“She doesn’t diet but tries to eat well and not to eat too many carbohydrates or sugary things.”

What would Zara’s “typical plate” look like?

Sarah noted: “A typical plate of her is chock full of fresh and wholesome foods that are laden with protein, vitamins and nutrients.

“Zara tends to start the day at 7am with a simple breakfast of Greek yoghurt and honey.



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