'You will lose weight': SAS Who Dares Wins' Ollie and Foxy key tip to slim for good


Share post:


“One thing you’ve got to try and get away from, which is hard this day and age with so many choices, is looking at food for fun instead of fuel.

“At the end of the day, there are two things, short-term comfort, and long-term pain and short-term discomfort and long-term gain. We are wired to take the short time comfort.

“That can be in relationships, food, drink, drugs even. Those are short-term wins, but with discomfort you can go a lot further.”

They pair emphasise the importance of seeing health, both mental and physical, as an investment.

“Your mental wealth is the investment you make in yourself on a regular basis, what you do mentally and physically,” Ollie says. “What are you doing? How are you investing in yourself daily?



Please enter your comment!
Please enter your name here


Related articles

Selena Gomez, 30, says ‘I’m a little big’ as she hits back at Golden Globe outfit trolls

Selena, 30, hit back at online trolls who wrote nasty comments about her weight, despite oozing confidence...

Dancing On Ice’s Ekin-Su details ‘supportive’ gestures from partner Davide

“It's great, I’m happy I’m doing it, no regrets at all, see you later to the curse!”Ekin...

Kate wore stunning full length gown with a trendy twist – shows off her enviable legs

The royal turned heads in a silver chain with lots of geometric shapes attached to it, and...

Nick Kyrgios risks trouble with Aussie police after scooter ride before Australian Open

Nick Kyrgios could find himself in hot water ahead of the Australian Open after he was pictured riding an e-scooter...