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What’s more, lowering your salt intake will “start to make a difference very quickly, even within weeks”, according to Blood Pressure UK.
The NHS stresses that adults should eat less than six grams of salt a day.
But don’t go locking your salt shaker in the kitchen cupboard just yet.
“Most of the salt we eat is hidden in the foods we buy ready-made, like bread, biscuits, breakfast cereals, sauces and condiments, as well as ready meals and takeaways,” Blood Pressure UK adds.
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