Two tablespoons of vinegar a day may lower blood pressure – relaxes blood vessels


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According to the study, two tablespoons of vinegar reduced SBP by -3.25 mmHg and DBP by -3.33 mmHg.

However, the authors admitted that “caution” is needed. They wrote: “Due to the short duration of intervention in included studies (7–12 weeks), there is a limitation for understanding the long-term effects.

“Further research with a large population and a long period of intervention is needed to evaluate the safety and efficacy of vinegar on improving blood pressure.

“Given the limitations, the findings of the present meta-analysis should be interpreted with caution.”



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