The popular anxiety supplement that may cause issues on the toilet – expert's alternatives

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He recommended the use of magnesium glycinate as a more effective remedy for anxiety and other issues.

“If you’re looking for anxiety reduction with more of a calming effect, we prefer a magnesium glycinate compound – it’s the same magnesium but bound with an amino acid called glycine,” Dom commented.

“Glycine works well as a neurotransmitter to promote feelings of calm in the body and that can work in synergy with the magnesium.

“Additionally the magnesium becomes more bioavailable when paired with glycine because it makes the molecule more stable, more soluble and absorbable by the body.



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