The four diets that could help you live longer – 'Cornerstone for optimal health'


Share post:


This diet is packed with vegetables, fruits, legumes, nuts, beans, cereals, grains, and fish the NHS explains.

The Mediterranean regime is hugely celebrated for its various benefits, including staving off heart disease and dementia.

Furthermore, the findings showed that people who adhered to this diet type saw their mortality risk fall by 18 percent.

Vegan diet

Increasingly more popular, a vegan diet excludes all animal-derived products while putting emphasis on plants.

Following this diet protocol was found to drop the risk of death by 14 percent in the study.



Please enter your comment!
Please enter your name here


Related articles

Selena Gomez, 30, says ‘I’m a little big’ as she hits back at Golden Globe outfit trolls

Selena, 30, hit back at online trolls who wrote nasty comments about her weight, despite oozing confidence...

Dancing On Ice’s Ekin-Su details ‘supportive’ gestures from partner Davide

“It's great, I’m happy I’m doing it, no regrets at all, see you later to the curse!”Ekin...

Kate wore stunning full length gown with a trendy twist – shows off her enviable legs

The royal turned heads in a silver chain with lots of geometric shapes attached to it, and...

Nick Kyrgios risks trouble with Aussie police after scooter ride before Australian Open

Nick Kyrgios could find himself in hot water ahead of the Australian Open after he was pictured riding an e-scooter...