The daily meal plan shown to reduce your risk of death from cancer and heart disease

Date:

Share post:


For the snack patterns, participants who consumed fruit‐snack after breakfast had lower mortality risks of all‐cause and cancer, and participants who consumed dairy‐snack after dinner had lower risks of all‐cause and CVD mortalities.

Conversely, participants who consumed a starchy‐snack after main meals had greater mortality risks of all‐cause and CVD.

The researchers concluded: “Fruit‐snack after breakfast, fruit‐lunch, vegetable‐dinner, and dairy‐snack after dinner was associated with lower mortality risks of CVD, cancer, and all‐cause; whereas Western‐lunch and starchy‐snack after main meals had greater CVD and all‐cause mortalities.”

In addition to eating well, you should also engage in regular exercise.



LEAVE A REPLY

Please enter your comment!
Please enter your name here

spot_img

Related articles

Royal family 'open up their homes' to Ukrainian refugees like thousands of generous Brits

Buckingham Palace offers hope to refugees (Image: Getty)As well as making extensive cash donations and publicly supporting...

Two paragliders killed in gale-force German gusts as country battered by 81mph wind

The French pair died after their motorised paraglider was caught by a strong gust of wind and...

Brexit Britain charges ‘full steam ahead’ as UK eyes up major international trade deals

Brexit: Expert explains why UK won’t rejoin EUMr Jayawardena, who entered the Department for International Trade after...

Daily horoscope for May 21: Your star sign reading, astrology and zodiac forecast

Mercury remains in Gemini until May 22, heightening communication and social interactions. As a result, according to...