The daily meal plan shown to reduce your risk of death from cancer and heart disease


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For the snack patterns, participants who consumed fruit‐snack after breakfast had lower mortality risks of all‐cause and cancer, and participants who consumed dairy‐snack after dinner had lower risks of all‐cause and CVD mortalities.

Conversely, participants who consumed a starchy‐snack after main meals had greater mortality risks of all‐cause and CVD.

The researchers concluded: “Fruit‐snack after breakfast, fruit‐lunch, vegetable‐dinner, and dairy‐snack after dinner was associated with lower mortality risks of CVD, cancer, and all‐cause; whereas Western‐lunch and starchy‐snack after main meals had greater CVD and all‐cause mortalities.”

In addition to eating well, you should also engage in regular exercise.


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