Test for long life: The sit-down-stand-up exercise that could predict your longevity

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The team explained that a high score in the sitting-rising test might “reflect the capacity to successfully perform a wide range of activities of daily living, such as bending over to pick up a newspaper or a pair of glasses from under a table”.

Speaking in the journal, one of the researchers – Dr Claudio Gil Araújo – said: “It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and coordination are not only good for performing daily activities but have a favourable influence on life expectancy.

“When compared to other approaches to functional testing, the sitting-rising test does not require specific equipment and is safe, easy to apply in a short time period (less than two minutes), and reliably scored.



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