Tag: weight

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Plant-based diet found to help you lose menopause weight without restricting what you eat

Weight gain during menopause can leave women feeling deflated and unlike themselves and worrying whether they'll ever be able to shift their unwanted...

‘I lost 3 stone!’ James Martin shares secret to weight loss success – no diet or exercise

“Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.” James has been educating the nation with his cookery skills for over...

Pumpkin diet: Lose weight fast during menopause with autumn foods that 'keep you full'

They are also a nutrient-rich food, "a healthy way to fill up" and "their fibre promotes digestive health, too, helping you to go...

Weight loss: Woman sheds 4.7st with one change to diet ‘Best decision of my life!’

A woman’s body changes several times throughout her life but Doli Hiralal, 36 from North West London, felt she needed to actively alter...

Doctor advises how to keep menopause weight off 'for life' – 'easier to stick to' changes

"There are literally hundreds of examples of unnecessary eating in most people's lives," she said."When you eliminate unnecessary eating, you eat less, don't...

Princess Beatrice 'curbs' key thing for 'sustainable weight loss' and a 'great shape'

Princess Beatrice has an impressive figure and one which she has worked on for many years, according to a diet and fitness expert....