Tag: sleep

spot_imgspot_img

How to sleep: Certain sleep position to avoid – ‘stressful’ on the spine, expert says

Sleep plays a hugely important role in our health and well-being. Without enough, we struggle to function both physically and mentally. But it’s...

Dementia: Going to sleep at certain time could increase your risk by 70% – study

The study, published in the Sleep journal, found that insomnia was also linked to an increased risk of dementia.The research looked at data...

Woman losing sleep over 'calamity' development which will block 'beautiful' view

A woman is having trouble sleeping over a "calamity" new development which will obstruct the stunning views from her home. The three detached...

High blood pressure: The sleep factor putting 42 percent of Brits at risk of hypertension

Jalf continued: “There are also a handful of people who don’t get enough sleep at night.“Whilst they don’t currently experience symptoms of high...

How we sleep can affect our immunity to illness, says study – expert shares five tips

When it comes to sleep, health agencies tend to recommend at least seven to nine hours a night for adults and more for...

How to sleep: Expert’s 7 tips on the best sleeping habits as the nights draw in

There are many things that can disrupt our night time routine and make it harder to sleep. For example, increased feelings of stress...