Tag: sleep
The sleep behaviour that could be a warning sign of dementia – it affects 90% of patients
Dementia describes a cluster of symptoms linked to an ongoing cognitive decline. There are many different types of this mind-robbing condition, with Lewy...
‘You will feel tired and sluggish!’ Expert shares drink to avoid to sleep well on a flight
Forget white noise, use pink noisePink noise is similar to white noise but plays at a changing frequency and includes sounds such as...
Expert shares 5 simple hacks that can help you sleep 'better' as 71% Britons struggle
Studies suggest sleep problems have become more prevalent since the Covid pandemic threw the world into chaos. The increasing number of Britons struggling...
How well do you sleep? Your sleep pattern may offer a ‘window’ into your thyroid health
“People with hypothyroidism on the other hand, often experience trouble tolerating cold at night and joint or muscle pain that disrupts sleep.”Water’s Edge...
Expert recommends holy basil tea to boost sleep and lower stress – backed by study
At week eight, concentrations in hair cortisol were also lower.The study said: “Moreover, ocimum tenuiflorum supplementation was associated with a buffered stress responses...
The 'effective' way to get a better night's sleep – new research
Do you find yourself tossing and turning at night? Are you feeling sleep deprived?