Tag: reduce

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Flight attendant shares 'important' food that could reduce ‘fear of flying’

Jane Hawkes is a consumer travel expert and a former flight attendant. She shared her top tips to get over a fear of...

Five-minute strolls every half hour could reduce blood sugar spikes by staggering ’60%’

Walking is beneficial for all health outcomes as it allows more blood to flow through the arteries. Just how much walking is needed...

Study finds strong link between 'hearing loss' and dementia – ways you may reduce the risk

“Brain scans show us that hearing loss may contribute to a faster rate of atrophy in the brain," added Johns Hopkins expert Frank...

Fruity drink could help ‘significantly’ reduce visceral fat in ‘weeks’ – study

Visceral fat is a ticking time bomb. Lurking deep inside your belly, the fat can hike your risk of health problems, ranging from...

Gardening could reduce your risk of cancer and chronic disease, new study finds

Those in the gardening group were provided a free community garden plot, some seeds and seedlings, and an introductory gardening course to get...

Live longer: Cholesterol-lowering tea may reduce the effects of plaque in Alzheimer’s

Several studies have found a link between the consumption of green tea and a lower prevalence of dementia in humans, suggesting that a...