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Michael Mosley says 'quality protein' is 'very effective' to lose fat -best foods for diet

Dr Michael Mosley recently appeared on ITV’s This Morning to discuss ways dieters can easily lose weight.He started by talking about liquid diets:...

High cholesterol: 'Eat a variety of healthy sources of protein' – healthy food options

The NHS recommends maintaining cholesterol levels below 5mmol/L. In the UK, however, three out of five adults have a total cholesterol of 5mmol/L...