Tag: protein

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How to live longer: Eating various types of protein could cut the risk of hypertension

They looked at whole grains, refined grains, processed red meat, unprocessed red meat, poultry, fish, egg and legumes.One point was given for each...

High blood pressure: Study suggests eating a variety of protein may lower risk

The NHS says: “Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.“This...

How to sleep: The high protein foods you may need to avoid before bed

The charity adds: “Diet is also multifaceted. It isn’t just one food; instead, it is cumulative, affected by when, what, and how much...

High blood pressure: Increasing variety of protein sources could slash your risk by 66%

The eight protein sources reported in the survey were whole grain, refined grains, processed red meat, unprocessed red meat, poultry, fish, eggs and...