Tag: practising

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Adele: Star lost 7 stone by practising same routine every day – 'made me feel better'

Adele won the Best Song and Album of the Year, as well as the Artist of the Year award, at the Brit Awards 2022 on...

Sheridan Smith drops two stone in 14 weeks by practising 'fun' exercise every day

Some activities are more effective than others and aerobic routines such as Zumba help burn calories faster.Zumba is a fitness program that involves...