Tag: portions

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Diabetes diet: Eat two portions of fish a week – it 'can help protect the heart'

Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy,...

Easter eggs: Expert advises smaller portions for children to avoid 'sleeping difficulties'

“Normally, adenosine builds up in the brain the longer we’re awake. The more it builds up, the sleepier we become. “Inside the brain, caffeine...