Tag: portion

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Heart disease: 'Control your portion size' to reduce your risk – three common mistakes

Changing your diet and keeping a healthy weight are two ways you may be able to lower your risk. The Mayo Clinic notes...

Weight loss: Woman who ‘couldn’t walk anymore’ shed 3st by focusing on portion control

She also said the key to her weight loss is being honest about what she ate. “It’s no good lying online – for example,...