Tag: Menopause

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Doctor shares how to 'reduce stubborn fat' in three 'rapid' steps during menopause

Many women experience sudden weight gain during menopause. However, slimming needn't be complicated or take months and months to see the tiniest results....

Avoid sugar by choosing 'better option' – make a 'real difference' to menopause weight

Eat more healthy fatsHealthy fats are essential for people's metabolisms as it "fires up" their fat-burning rate and reduces spikes in blood sugar.When...

Menopause: Avoid popular weight loss technique that can make you gain weight

Eating fewer calories than people burn is usually the go-to way of losing weight. But for menopausal women, experts suggest this method might...

Menopause: The healthy foods you must be eating to lose weight – it's the 'best way!'

When it comes to tackling weight gain and other symptoms during menopause, experts suggest the best place to start is by making simple...

Menopause weight loss: The foods that are behind your belly fat – they 'play a major part'

AlcoholDrinking alcoholic drinks excessively can have quite an impact on a person's body.The experts noted: "In menopausal women, it has been known to...

Menopause weight loss: Diet plan that is proven to shed weight quickly – it 'can help!'

He warned that sensible choices must be made to ensure people are still consuming important nutrients."Refined grains, sweets and junk food are troublemakers...