Tag: joints

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Arthritis: Personal trainer's 5 tips to 'future-proof' joints – 'Never too late' to start

Eat an anti-inflammatory diet - An anti-inflammatory diet based on vegetables, fruits, seeds, beans, pulses and oily fish can dampen down inflammation and...

Arthritis: The 70p anticancer herb that may reverse painful inflammation in the joints

Arthritis is a condition that wreaks havoc on the body in a multitude of ways. The condition can be broken down into different...

Arthritis symptoms: Three drinks proven to reduce inflammation – ease sore joints

Dietitian Sonya Angelone recommends drinking water when you want to help ease painful inflammation. "Start every day with a glass of water before...

Arthritis: Four simple at home exercises to help painful joints – expert

The NHS recommends a series of lifestyle choices to make living with arthritis easier. These include eating a varied diet from all food...

Aspirin side effects: ‘Call your doctor’ if you experience painful joints in two body part

“Your doctor may tell you not to take aspirin if you have a stomach ulcer, or if you've had one in the past.“If...

How to live longer: An easy way to help prevent damaged joints – and it's not exercise

The idea is to keep your body in perfect alignment, maintaining the spine's natural curvature, with your neck straight and shoulders parallel with...