Tag: Fitness

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Nick Kyrgios makes fitness confession after defeating Mikael Ymer to reach Citi Open final

Nick Kyrgios has admitted he needed treatment as his “body was sore” following his Citi Open quarter-final victory over Frances Tiafoe on Friday....

Ashley Roberts spills on 'overlooked' health and fitness tips that help her stay fit at 40

“Even if there is a day where I am not working out hard, I try to get outside and just go for a...

Andy Murray provides fitness update after worrying scenes in US tournament

Andy Murray has confirmed that his body feels "pretty good" despite limping off during the second of his three matches at the Halle...

Tiger Woods gives fitness update after 'weird things' impacted nightmare start at The Open

Tiger Woods has set himself the target of improving by a mammoth 12 shots on his Open Championship first round if he is...

Fitness: Professional triathlete's key tips for beginners – 'a good place to start'

After a friend asked him to help train him for a triathlon he was doing in Marbella, professional triathlete Ian Dempsey, a dad...

Fitness: Why there’s ‘no such thing’ as a bad workout – ‘will do wonders’

The fitness industry can be a challenge for anyone, whether it's gym-barrasment or not quite hitting a personal best, it’s easy to look...