Tag: exercises

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Expert’s 5 exercises to ‘elevate’ heart rate and lower blood pressure – 'excellent tool'

Having high blood pressure - or hypertension - can be dangerous. If not dealt with it can lead to serious health conditions such...

Michael Mosley's 'particularly effective' go-to exercises to burn fat and shed weight fast

Dr Michael Mosley has made a career from his nutritional knowledge and when it comes to burning fat, he has been hailed a...

How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert

VISCERAL fat is an important part of the body as it helps insulate and protect the organs. However, too much of it can...

Live longer: Simple at home exercises to prevent frailty and burn off sugar – doctor's tip

And deadlifts can be performed at home using dumbbells.He added: “Blood sugar levels rise naturally after eating food so you can reduce this...

Chinese military exercises near Taiwan disrupt key shipping routes – 'Taking precautions!'

As a result disruption has been caused to key trading routes for cargo and commodities being exported across the world according to analysts....

China invades Taiwan’s territory in military exercises in response to Pelosi’s visit

The military drills were announced by Chinese state media with a picture of a map being tweeted identifying the areas being used for...