Tag: activity

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How to sleep: The simple activity to do 15 minutes before bed to reduce stress and anxiety

Consistency is likely to result in more restful and stable sleep, preventing the likelihood of a nightmare-inducing REM rebound from sleep deprivation.Daily relaxation...

Long Covid: The activity shown to make symptoms worse in 75 percent of cases – study

A new study of 500 long Covid patients by a leading British university found that 75 percent of sufferers reported how the physical...

High blood pressure: A ‘simple’ activity you can do in the morning shown to lower readings

“In addition, related studies show an integrated set of positive 'side benefits,' such as reduced stress, reduced heart disease levels and longer lifespan...

How to sleep: ‘Cheap and easy-to-implement’ activity to do before bed – help sleep quality

The feeling of needing to catch up on sleep is also known as sleep debt.Results from a University of Surrey study show that...

Dementia: The activity you could do at home that could slash your risk – 21% reduced risk

To put into perspective how many people lose their lives to dementia every year in the UK, imagine a large capacity football stadium....

Dr Mosley on the relaxing activity that can ‘protect against dementia’ – 'Impressive'

Between social media and online articles, it might have been some time since you’ve picked up a book. However, if you are proud...