Tag: 039eat

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High cholesterol: 'Eat plenty' of a particular food to reduce the amount 'absorbed'

It adds: “Five to 10 grams or more of soluble fibre a day decreases your LDL cholesterol. One serving of a breakfast cereal...

High cholesterol: 'Eat a variety of healthy sources of protein' – healthy food options

The NHS recommends maintaining cholesterol levels below 5mmol/L. In the UK, however, three out of five adults have a total cholesterol of 5mmol/L...

'Eat smart, fast and train' Dr Michael Mosley on how to eliminate 'harmful belly fat' fast

Dr Michael Mosley is a journalist, doctor, and author of various diet books. He is also the creator of The Fast 800 diet...

Diabetes: The food to 'eat more' of to control blood sugar levels – avoids 'big spikes'

The organisation explains: “The make-up of the carbohydrates in pulses, the fibre content and the fact that they are high in protein slows...

Visceral fat: The foods which may 'help you lose belly fat' – 'eat more' of certain foods

“Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high...