Health

Stroke: The 50p 'nutrient-dense' snack that slashes your risk by nearly 50% – major study


Strokes are a medical emergency and urgent treatment is essential. “As different parts of your brain control different parts of your body, your symptoms will depend on the part of your brain affected and the extent of the damage,” explains the NHS. Generally, parts of your body enter a state of paralysis. A common telltale sign is your face dropping one side.

As she reported, eating a handful per day lowers LDL-cholesterol and raises HDL-cholesterol enough to reduce the risk of coronary heart disease and stroke by 12 percent.

LDL cholesterol is a waxy substance that clings to the inside of your artery walls, thereby hiking your risk of a blockage.

What to avoid

In addition to increasing your intake of nuts, it is vital that you cut back on foods known to raise your risk.

An unhealthy diet can increase your chances of having a stroke because it may lead to an increase in your blood pressure and cholesterol levels.

It’s important to note that avoiding smoking will also improve your general health and reduce your risk of developing other serious conditions, such as lung cancer and heart disease.

The NHS Smoking Helpline can offer advice and encouragement to help you quit smoking.

Call 0300 123 1044, or visit NHS Smokefree.

You should also:

  • Cut down on alcohol
  • Manage underlying conditions.



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