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“But as soon as [celebrities] join Strictly they say, ‘Oh my gosh, this is like a full-on workout’ because not only are you using your physicality, you need to use your brain because you need to think about technique,” he continued.
“And then not only that, you have to use your soul because you have to put your emotions into it, through the music and through your dance partner.
“So it’s the complete and the best thing you could do as a human being.
“I’ve been to the gym, it’s okay, but what dance gives you it gives you the full-on workout in every single way and a ‘feel good’ feeling afterwards.”
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