Leucine and arginine in certain foods could help burn visceral fat 'quickly' – what to eat


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“Arginine is found in all nuts which are rich sources, together with fish, chicken, eggs, and beans.”

What’s more, small amounts of these two potent amino acids should be enough to help you burn visceral fat.

The expert said: “Quite small quantities of leucine and arginine are needed to burn visceral fat to help plug any dietary gaps.

“These amino acids benefit from a helping hand from other nutrients such as thiamine, niacin, vitamin B6 and zinc, all of which are essential for energy metabolism.



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