James Martin shares ‘key’ lifestyle change that helped him lose 2st – 'Do it every day!'

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In terms of diet, James once revealed that “it’s not the butter consumption” that’s responsible for weight gain.

“It’s the ready-made food, it’s the packet food, the hidden salt, hidden fat – that’s the problem in this country,” he added. 

James did however comment: “Losing weight is a balance of everything, it’s getting off your arse and doing more and not eating less, but eating a variety of different things.

“I think a lot more so when people were locked down and bingeing on certain things.”



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