How to sleep: Study claims a surprising hot drink is a ‘tool’ for ‘improving sleep’

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How severe the effects of green tea may depend on many factors, including how sensitive you are to caffeine.

Because of the caffeine, you may also find yourself needing to pee more, which you might find disrupts your sleep.

This happens because caffeine has diuretic effects, causing more water to leave the body.

Caffeine blocks the creation of a hormone called antidiuretic hormone, which is responsible for helping to hold more water.



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