How to sleep: Study claims a surprising hot drink is a ‘tool’ for ‘improving sleep’


Share post:


How severe the effects of green tea may depend on many factors, including how sensitive you are to caffeine.

Because of the caffeine, you may also find yourself needing to pee more, which you might find disrupts your sleep.

This happens because caffeine has diuretic effects, causing more water to leave the body.

Caffeine blocks the creation of a hormone called antidiuretic hormone, which is responsible for helping to hold more water.



Please enter your comment!
Please enter your name here


Related articles

Selena Gomez, 30, says ‘I’m a little big’ as she hits back at Golden Globe outfit trolls

Selena, 30, hit back at online trolls who wrote nasty comments about her weight, despite oozing confidence...

Dancing On Ice’s Ekin-Su details ‘supportive’ gestures from partner Davide

“It's great, I’m happy I’m doing it, no regrets at all, see you later to the curse!”Ekin...

Kate wore stunning full length gown with a trendy twist – shows off her enviable legs

The royal turned heads in a silver chain with lots of geometric shapes attached to it, and...

Nick Kyrgios risks trouble with Aussie police after scooter ride before Australian Open

Nick Kyrgios could find himself in hot water ahead of the Australian Open after he was pictured riding an e-scooter...