High blood pressure: The ’humble’ drink which experts say may help lower your reading

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The health body says: “Drinking more than four cups of coffee a day may increase your blood pressure.

“If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.

“It’s fine to drink tea and coffee as part of a balanced diet, but it’s important that these drinks are not your main or only source of fluid.”

It adds: “High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.”



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