Eyesight: How the humble roast dinner could help you see better – expert


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That’s because the vitamins within it can help to treat night-blindness, which is caused by vitamin A deficiency.

Yellow carrots are also very rich in lutein which can also help to protect eyes from AMD.

Dark green vegetables

Dark green veg, such as kale, is great for overall health and really rich in lutein which is essential for functioning eyes.


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