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These include eating too much fatty food, not exercising enough, smoking and drinking alcohol.
However, it can also run in families.
Therefore, to reduce your cholesterol levels the NHS recommends:
- Eating less fatty food
- Exercising more
- Quitting smoking
- Drinking less.
More specifically, when it comes to diet, the health services advises avoiding:
- Meat pies, sausages and fatty meat
- Butter, lard and ghee
- Cream and hard cheese, like cheddar
- Cakes and biscuits
- Food that contains coconut oil or palm oil.
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