'Easy changes' for weight loss – two swaps to reduce calories and burn more fat


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Diet tips including swapping one fizzy drink for another have been suggested by a fitness and weight loss expert.

Richie Howey is CEO and co-founder of Team RH, a UK-based weight loss programme.

He suggested drinking diet drinks and adding a glass of water into your day at specific times to boost weight loss.

Richie said: “You can make easy changes like swapping full-fat Coke for diet pop.”

He advised against cutting out sugar too drastically, claiming it’s not necessary to slim down.

READ MORE: Rebel Wilson’s ‘simple to follow’ fat-burning diet plan with daily walks behind 5.5st loss

The expert went on: “I’d recommend drinking a glass of water before, during and after meals.

“It’s a 100 percent calorie-free natural appetite suppressant.”

However, Richie warned real weight loss takes time. Fast weight loss is rarely sustainable.

He said: “You’ve got to accept that it’s going to take time, the weight isn’t going to drop off you overnight.

“It’s not about following fads, long-lasting weight loss is a lifestyle – and that’s what we pride ourselves in promoting.”

A mum of two and a Team RH trainer shared her own real-life weight loss journey. 

Emma Cairns, from Houghton-Le-Spring, was a size 24 at her heaviest.

After ditching Slimming World and fad diets, she dropped down to a size 8 to 10.

Emma was put on a course to weight loss when she met a mum at the school gates, who told her about Team RH.



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