Arthritis: The green vegetable that can 'slow' cartilage damage and reduce inflammation

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Osteoarthritis is the most common type of arthritis in the UK, affecting nearly nine million people.

Initially it compromises the smooth cartilage lining of the joint, making movement more difficult and leading to pain and stiffness.

It mainly affects joints in the hands, knees, spine and hips.

The second most common type of arthritis is rheumatoid arthritis, which is when the body’s immune system targets affected joints, causing pain and swelling.



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